Recharge After Long Days on Your Feet

Plan Recovery Treatments in Old Forge

Your body works hard, whether you're hiking trails around Old Forge, skiing all day, or just driving long distances to reach the Adirondacks. Refresh Renew features recovery treatments like Normatec compression therapy, PEMF sessions, spa foot detox, and infrared sauna with optional salt therapy to help your body unwind and recharge. These services support circulation, reduce swelling, ease muscle tension, and promote deeper relaxation and better sleep, making them ideal after intense activity or as add-ons to pain management, massage, or body contouring appointments.

Recovery experiences can be combined into mini "rejuvenation naps" or spa circuits customized during a consultation with the team. Whether you're a local athlete training year-round or a visitor who overdid it on the trails, these treatments give your body the tools it needs to reset and recover faster. Many clients in Old Forge use recovery sessions as part of their regular wellness routine or as shared experiences with friends, partners, or athletic groups.

Reserve your recovery session online today and ask about pairing it with other services for a full-body reset.

What's Included in This Service

When you book a recovery treatment, the team starts by asking about your activity level, any soreness or swelling, and what you hope to get out of the session. Normatec compression therapy uses dynamic air pressure to massage your legs, arms, or hips, helping flush metabolic waste and improve blood flow. Sessions typically last 20 to 30 minutes and leave you feeling lighter and more mobile, especially after long hikes or runs.

PEMF sessions use pulsed electromagnetic fields to stimulate cellular repair and reduce inflammation, making them a great choice for chronic pain, joint stiffness, or slow recovery times. Refresh Renew combines these treatments with infrared sauna sessions that warm your body from the inside out, promoting detoxification and relaxation. Optional salt therapy adds respiratory benefits and skin-soothing minerals to the experience.

Spa foot detox uses ionic technology to draw out impurities through your feet, leaving you feeling refreshed and energized. Many clients layer multiple treatments into a single visit, creating a customized spa circuit that addresses their specific needs. These sessions are quiet, meditative, and designed to help you disconnect from the rush of daily life while your body does the work of healing and recharging.

Details That Matter Most

Guests often wonder how long each treatment takes, whether they need to prepare in advance, and how recovery services fit into a busy schedule around Old Forge.

How long does a typical recovery session last?
Most individual treatments take 20 to 40 minutes, but you can combine multiple services into a longer session lasting 60 to 90 minutes if you want a more complete reset.
Should I book recovery treatments before or after physical activity?
After is usually best, as your muscles and joints benefit most from circulation support and relaxation once the activity is complete. Some athletes also use Normatec before events to warm up and improve mobility.
Can I use the infrared sauna if I have a medical condition?
Most people can safely use infrared sauna, but you should consult your doctor if you have heart issues, are pregnant, or take medications that affect heat tolerance. The team can adjust session length and temperature as needed.
What does PEMF feel like?
PEMF creates a gentle tingling or tapping sensation as the electromagnetic pulses pass through your body. It's not painful, and most clients find it deeply relaxing. You'll lie on a mat fully clothed while the device does the work.
Are recovery treatments only for athletes?
Not at all. Anyone dealing with stress, poor sleep, swelling, or chronic tension can benefit. Many clients in Old Forge use recovery sessions as part of their self-care routine, even if they're not training for anything specific.

Recovery treatments at this location are designed to fit into your wellness routine without adding complexity or taking up your entire day. Reach out now to schedule your session and start feeling the benefits of targeted, evidence-based recovery support.